Weigh In record (no journal entry) for 12 September 2024
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1690 kcal
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Fat: 69.58g | Prot: 59.45g | Carbs: 209.96g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Café Expresso, Baguette, Marque Repère Pain au Lait. Lunch: Baguette, Glaces au Chocolat, Lasagne à la Viande. Dinner: Salade Verte, Auchan Chocolat Noir 72% Cacao (2), Avocat, Conserves de Confiture, Puget Crème de Balsamique, Baguette, Puget Huile d'olive Vierge Extra Bio, Sojasun Yaourt Nature, Les Croisés Chèvre Frais, Tomates Cerises. Snacks/Other: M&M's Peanut, Schär Maestro Classic. more...
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2702 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Vacuuming - 15 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Apple Health - 17 hours and 5 minutes, Showering - 40 minutes, Driving - 40 minutes, Standing - 1 hour. more...
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Gaining 0.3 kg a Week
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