Weigh In record (no journal entry) for 12 September 2024
|
60.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1692 kcal
|
Fat: 53.87g | Prot: 125.35g | Carbs: 173.50g.
Breakfast: USN Whey Protein Amino System. Lunch: Pasta with Seafood, Chicken Drumstick Meat and Skin , White Sauce, Cauliflower . Dinner: Woolworths Indian Chicken Curry, USN Whey Protein Amino System. Snacks/Other: Gummy Bears, Bakers Lemon Creams (1), Bakers Blue Label Marie Biscuit, Bakers Lemon Creams (1), Coffee with Milk, Canderel Stick, Cocoa Powder, Woolworths Long Life Fat Free Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KetoShona's Weight History
|