Weigh In record (no journal entry) for 12 September 2024
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2974 kcal
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Fat: 95.69g | Prot: 222.93g | Carbs: 307.06g.
Breakfast: Coop Confettura Extra di Albicocche, Fiocchi d'Avena, Sibamba Nocciole Sgusciate, Mila Yogurt Benessere Zero Grassi. Lunch: Macedonia, Torta di Mirtilli, Cernia, Patate al Forno, Pasta al Sugo, Rana Ravioli ai Funghi , Pane Bianco, Ricotta (Latte Intero), Parmigiano (in Pezzi), Prosciutto Crudo. Dinner: Banana, Albume d'uovo, Esselunga Bio Nocciole . Snacks/Other: Banana, Stak Nutrition ISO Zero, Mila Yogurt Bianco Magro. more...
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Losing 0.8 kg a Week
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Gianluca 548's Weight History
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