Weigh In record (no journal entry) for 12 September 2024
|
90.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1689 kcal
|
Fat: 72.90g | Prot: 64.83g | Carbs: 194.00g.
Breakfast: Club Social Original , Maguary Suco de Caju, Vigor Requeijão Cremoso Light, Ovo Mexido, Pão Francês. Lunch: Nestlé Suflair, Hambúrguer com Tomate e/ou Catchup no Pão, Croissant de Chocolate, Banana, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Refogada, Camil Arroz Branco Cozido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mereeducando's Weight History
|