Weigh In record (no journal entry) for 25 February 2016
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1810 kcal
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Fat: 54.40g | Prot: 85.87g | Carbs: 192.40g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Blanquet de Peru, Bauducco Torrada Multigrãos (2), Mamão Formosa, Banana Prata. Lunch: Vigor Queijo Parmesão Ralado, Molho de Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Massa Leve Talharim Integral, Soya Óleo de Soja. Dinner: Brahma Cerveja Zero, Sanduíche de Carne Assada com Queijo. more...
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Losing 1.6 kg a Week
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