Weigh In record (no journal entry) for 16 September 2011
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1905 kcal
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Fat: 93.78g | Prot: 110.33g | Carbs: 154.58g.
Breakfast: Fried Egg, JD TURKEY SAUSAGE PATTY, Frozen Buttermilk Biscuit. Lunch: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Chicken Thigh. Dinner: Chicken Thigh, Healthy Multi-Grain Bread. Snacks/Other: Magnum Magnum Double Caramel, Crunchy Granola Bars - Oats 'n Honey. more...
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2885 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Catdaddy327's Weight History
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