Weigh In record (no journal entry) for 25 February 2016
|
80.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
1065 kcal
|
Fat: 24.68g | Prot: 40.97g | Carbs: 154.96g.
Breakfast: Äpfel, Schwarztee, Alnavit Bio Basis Frühstücksbrei, New Lifestyle Leichte Milch, Alnavit Multitalent Bio Saaten Topping Kakao Goji. Lunch: Akakiko California Sake. Snacks/Other: Ja! Zucker Karotten, Apfel, Nöm Kaffeeobers, Tee ungesüßt. more...
|
|
2414 kcal
|
Exercise:
Driving - 40 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 54 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|