Weigh In record (no journal entry) for 12 September 2024
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109.5 kg
Lost so far: 33.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1301 kcal
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Fat: 31.81g | Prot: 32.43g | Carbs: 228.08g.
Breakfast: Spekulatius. Lunch: Bäckerkrönung Bayerische Brezen. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Bananen. more...
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Gaining 11.9 kg a Week
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arschgesicht0815's Weight History
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