Weigh In record (no journal entry) for 10 September 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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825 kcal
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Fat: 35.57g | Prot: 21.07g | Carbs: 97.10g.
Lunch: Nescafe Cappuccino, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Woolworths Berry Energy Oat Bar, Niknaks Original Cheese. more...
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Gaining 0.3 kg a Week
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TebatsoLamola's Weight History
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