Weigh In record (no journal entry) for 11 September 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1415 kcal
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Fat: 30.59g | Prot: 120.24g | Carbs: 159.84g.
Breakfast: Prozis Protein Vegetable Bon Bon, Welless Yogurt Greco Bianco senza Lattosio, Penny Market Fette Biscottate Integrali. Lunch: Conad Nocciole Pelate e Tostate, Riso Bianco (a Grani Lunghi), Frosta Merluzzo Sudafricano. Dinner: Caseificio Pini Nutricotta, Tre Mulini Bucatini, Patata Bollita, Aia Tagliata di Petto di Pollo. Snacks/Other: Amonatura Mandorle Sgusciate, Albume d'uovo, Prozis Protein Vegetable Bon Bon, My Bio Mini Gallette di Mais Chili. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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