Weigh In record (no journal entry) for 12 September 2024
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1344 kcal
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Fat: 70.78g | Prot: 74.22g | Carbs: 95.07g.
Breakfast: Take It Veggie Paprika-Cashew, Kaufland Käsepastete, Weihenstephan Die Streichzarte, Milchkaffee, Reinert Bärchen-Streich Geflügel, Filinchen Erbsen Knusperbrot, Lieken Urkorn Eiweißbrot. Lunch: Essig und Öl Dressing (Hausrezept), Blattsalat mit Verschiedenen Gemüsesorten, Alnatura Rote Linsen Burger. Dinner: Essig und Öl Dressing (Hausrezept), Landjunker Grobe Bratwurst, Natur Lieblinge Salatmischung Country-Mix. Snacks/Other: Sports Factory High Level 4 Protein Riegel Himbeer Crisp, Sun Snacks Linsenchips Sour Cream. more...
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steady weight
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Maria89.'s Weight History
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