Weigh In record (no journal entry) for 12 September 2024
|
117.7 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1150 kcal
|
Fat: 57.09g | Prot: 89.90g | Carbs: 28.39g.
Breakfast: Omelete de Frango. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Sadia Coxa e Sobrecoxa de Frango, Carne Moída Refogada. Dinner: Spaten Cerveja , Seara Sambiquira. Snacks/Other: Santa Helena Pé de Moleque Crocante. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danieladiniz77's Weight History
|