Weigh In record (no journal entry) for 12 September 2024
|
85.2 kg
Lost so far: 12.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1417 kcal
|
Fat: 67.04g | Prot: 58.42g | Carbs: 181.84g.
Breakfast: Oranges , The Laughing Cow Cheese (33 g), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Baked Potato Skins, Lime Juice , Avocados , Tomatoes, Cucumber, Lettuce. Snacks/Other: Mr. Christie's Chocolate Wafers, Plain Toffee, Grapes. more...
|
Losing 4.9 kg a Week
|
|
M.Moshtaghi's Weight History
|