Weigh In record (no journal entry) for 12 September 2024
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1361 kcal
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Fat: 109.25g | Prot: 80.08g | Carbs: 87.90g.
Lunch: Zöllner Eiweißbrot, Eisbergsalat mit Mais, Tomate und Meinem Joghurt-Kräuter-Dressing, Arla Kaergarden Ungesalzen, Ja! Hauchzartes Hähnchenbrustfilet, Géramont Le Snack . Dinner: Kartoffelsuppe (Frank), Alnatura Mini "Wiener" Vegan. Snacks/Other: Schär Biscotti, Mars Miniatures. more...
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Losing 5.3 kg a Week
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wovvbagger's Weight History
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