Weigh In record (no journal entry) for 12 September 2024
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67.4 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1170 kcal
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Fat: 48.84g | Prot: 45.12g | Carbs: 147.23g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Ground Beef (80% Lean / 20% Fat), Mission Flour Tortillas (Fajita Size), Pace Picante Mild Salsa, Spring Valley Super B-Complex, McCormick Original Taco Seasoning Mix. Dinner: Simply Orange 100% Pure Orange Juice, Green Peas, Great Value Instant Mashed Potatoes, Pineland Farms Swedish Meatballs. more...
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3715 kcal
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Exercise:
Completion of the day walking - 5 minutes, Walking and treadmill time - 6 hours and 2 minutes, Sleeping - 6 hours and 51 minutes, Resting - 11 hours and 2 minutes. more...
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Losing 1.3 kg a Week
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erikabudai92's Weight History
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