Weigh In record (no journal entry) for 12 September 2024
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1522 kcal
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Fat: 30.46g | Prot: 62.68g | Carbs: 254.24g.
Breakfast: Italac Queijo Mussarela, Maçãs Gala, Café com Leite e Açúcar, Crepioca de Aveia. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Prato Fino Arroz Branco. Dinner: Cuscuz (Cozido), Café com Leite e Açúcar, Sadia Queijo Mussarela. Snacks/Other: Mu-Mu Doce de Leite, Marilan Bolacha Maizena, Maçãs Gala, Nestlé Iogurte Morango Nesfit, Nestlé Sucrilhos Snow Flakes, Abacaxi. more...
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Gaining 0.2 kg a Week
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morenahline25's Weight History
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