Weigh In record (no journal entry) for 12 September 2024
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88.8 kg
Lost so far: 8.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1365 kcal
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Fat: 38.33g | Prot: 111.95g | Carbs: 142.42g.
Breakfast: Nestlé Snow Flakes, Morangos, Growth Supplements Whey Protein Concentrado Natural, Seara Levíssimo , Tirol Queijo Mussarela (18g), Panco Pão de Forma Premium. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Pronto Light Couve Refogada, Petybon Macarrão Fettuccine, Acém Cozido, Cepêra Molho de Tomate Tradicional, Teixeira Queijo Parmesão Ralado. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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lisabinho's Weight History
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