Weigh In record (no journal entry) for 12 September 2024
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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936 kcal
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Fat: 14.56g | Prot: 65.45g | Carbs: 140.31g.
Lunch: Alface de Folha Verde, Cebolas, Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado, Hortifruti Abóbora Cabotian Cozida. Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Pepino (com Casca), Cebolas, Tomates. Snacks/Other: Açúcar, Leite (Leite Integral), Tirol Queijo Mussarela (18G), Panco Pão de Forma, Abacaxi. more...
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Losing 2.8 kg a Week
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olitelejuli's Weight History
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