Weigh In record (no journal entry) for 12 September 2024
|
74.6 kg
Lost so far: 18 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1185 kcal
|
Fat: 59.08g | Prot: 67.69g | Carbs: 96.14g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Susamlı Simit. Lunch: Nektarin. Dinner: Palamut Izgara, Çavdar Ekmeği, Çoban Salatası. more...
|
Losing 1.2 kg a Week
|
|
eceaslan99's Weight History
|