Weigh In record (no journal entry) for 12 September 2024
|
98.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1915 kcal
|
Fat: 90.19g | Prot: 78.81g | Carbs: 203.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Corn Chips, Cheddar Cheese, Water , Coffee, Evol Egg & Potato Burrito (227g). more...
|
|
2821 kcal
|
Exercise:
Rowing - 35 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|