Weigh In record (no journal entry) for 12 September 2024
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1201 kcal
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Fat: 47.99g | Prot: 84.97g | Carbs: 106.03g.
Lunch: Suco de Limão, Panqueca de Frango, Morangos, Leite (Leite Integral). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída Magra. Snacks/Other: União Açúcar Refinado, Parmalat Leite Desnatado. more...
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Losing 4.6 kg a Week
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Alexrj21's Weight History
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