Weigh In record (no journal entry) for 12 September 2024
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51.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1600 kcal
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Fat: 47.08g | Prot: 82.24g | Carbs: 205.87g.
Breakfast: Gomes da Costa Patê de Atum, Nutry Recheado Morango, Pão Francês, Tirol Leite Integral, Café. Lunch: Garoto Pastilha Hortelã, Peccin Trento Chocolate, Carne Moída Refogada, Pão Francês. Dinner: Filé de Frango Grelhado, Purê de Batata, Macarrão, Predilecta Goiabada, Boa Nata Queijo Minas Padrão. Snacks/Other: Ponkan, Frimesa Doce de Leite com Cacau , Pão Francês, Tirol Leite Integral, Café. more...
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1245 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Working - 7 hours, Samsung Health - 16 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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sabrinamarquest's Weight History
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