Weigh In record (no journal entry) for 12 September 2024
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1085 kcal
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Fat: 23.23g | Prot: 86.48g | Carbs: 127.57g.
Lunch: Piracanjuba Leite Desnatado, Cell Force Whey Protein, Wickbold Pão de Forma 65,9% Integral , Ovo Mexido, Camil Proteína de Soja Texturizada, Máximo Feijão Carioca , Arroz Branco (Cozido). Dinner: Predilecta Ketchup Tradicional, Camil Proteína de Soja Texturizada, Naturale Aveia em Flocos, Piracanjuba Leite Desnatado, Cell Force Whey Protein, Hortifruti Morango. Snacks/Other: Mabel Rosquinhas Sabor Coco, Integralmedica Protein Crisp Bar Doce de Coco, Piraquê Biscoito de Maisena. more...
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Losing 0.2 kg a Week
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