Weigh In record (no journal entry) for 12 September 2024
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1353 kcal
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Fat: 48.13g | Prot: 70.59g | Carbs: 161.66g.
Breakfast: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Inglesa Cozida, Seara Lingüiça Calabresa, Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camarão, Macarrão Alho e Óleo. Snacks/Other: Santa Helena Paçoca Diet, Quaker Aveia em Flocos, Nestlé Leite Ninho, Banana Prata. more...
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1973 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...
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Losing 1.1 kg a Week
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inescarv's Weight History
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