Weigh In record (no journal entry) for 13 September 2024
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1196 kcal
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Fat: 51.74g | Prot: 60.66g | Carbs: 129.55g.
Breakfast: Kacang Komak, Keripik Tempe, V-Soy Soya Bean Milk Multi-Grain, Soyjoy Almond & Chocolate, Telur Rebus. Lunch: Daging Kambing, Tumis Sawi Putih, Paprika Hijau, Pepaya. Dinner: Teh Tawar, Kalbe Slim & Fit Cookies. more...
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Losing 0.2 kg a Week
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Marleywse's Weight History
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