Weigh In record (no journal entry) for 25 February 2016
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2083 kcal
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Fat: 75.91g | Prot: 120.11g | Carbs: 227.66g.
Breakfast: Café, Pamplemousse, Cora Biscottes sans Sel, U Miel de Fleurs. Lunch: Leader Price Flageolets Verts Extra Fins, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Monoprix Gouda au Cumin, Activia Nature, Pain Multigrain, Oranges. Dinner: Noix, Cantal, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Filets de Hareng Fumés au Naturel, Omelette ou Oeuf Brouillé, Activia Nature, Bonne Maman Gelée de Coings. Snacks/Other: Brioche Pasquier Grilletines Blé Complet, Bugnes, Pomme, Leroux Chicorée Nature. more...
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2284 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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