Weigh In record (no journal entry) for 12 September 2024
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68.6 kg
Lost so far: 6.3 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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4507 kcal
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Fat: 187.74g | Prot: 246.50g | Carbs: 523.91g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate , Bananas , Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios (37g), St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Vanilla. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Mac's Snacks Chicharrones, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Think Chocolate Almond Brownie Protein Bar, Oreo Double Stuf Sandwich Cookies, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.3 kg a Week
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