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DAY12 ：
運動～X
額外飲食～可可風味餅乾
情緒不好沒動力運動，生理期快來了⋯⋯
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1158 kcal
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Fat: 40.68g | Prot: 46.52g | Carbs: 154.42g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 媽咪廚房 日式炒烏龍麵, 柚子, 清蒸或水煮蝦. Dinner: 炒空心菜, zespri 綠奇異果, 義美 滷蛋白. Snacks/Other: Hershey's 橘子華夫餅, 萬歲牌 無調味綜合堅果. more...
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Losing 4.6 kg a Week
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