Weigh In record (no journal entry) for 13 September 2024
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96.1 kg
Lost so far: 20.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1309 kcal
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Fat: 59.59g | Prot: 77.24g | Carbs: 119.99g.
Breakfast: Té Verde, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche, Zumo de Limón. Lunch: Hacendado Salteado de Verduras Vegetais, Carrefour Queso Curado. Dinner: Rioverde Guindillas, Don Simón Zumo de Tomate, Huevo Duro, Uvas Pasas (sin Semillas), Oscar Mayer Jumbo Queso. Snacks/Other: Gazpacho. more...
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Gaining 3.5 kg a Week
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SieteCracks's Weight History
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