Weigh In record (no journal entry) for 13 September 2024
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60.5 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1422 kcal
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Fat: 48.57g | Prot: 74.70g | Carbs: 164.26g.
Breakfast: Leerdammer Original Mild-Nussig, Wasa Sesam Knäckebrot (30g), Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti Sesam, Brandt Vollkorn Zwieback, Milsani High Protein Mousse Schokolade. Dinner: Nudeln (Gekocht), Spiegelei. Snacks/Other: Jeden Tag Sandwich Eis. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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