Weigh In record (no journal entry) for 13 September 2024
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1292 kcal
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Fat: 60.31g | Prot: 84.18g | Carbs: 84.63g.
Breakfast: Take It Veggie Paprika-Cashew, Milchkaffee, Brunch Kräuter, Mühlenhof Bayerischer Leberkäse Aufschnitt, Filinchen Erbsen Knusperbrot. Lunch: Milfina Butter , Hähnchenbrustfilet, Tacken Weißkohl & Karotten, Steiner Food Tagliatelle. Dinner: Alnatura Rote Linsen Burger, Blattsalat mit Verschiedenen Gemüsesorten, Essig und Öl Dressing (Hausrezept). Snacks/Other: IronMaxx Lava Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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Maria89.'s Weight History
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