Weigh In record (no journal entry) for 13 September 2024
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79.5 kg
Lost so far: 10.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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561 kcal
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Fat: 19.02g | Prot: 9.92g | Carbs: 91.22g.
Breakfast: Б.Ю. Александров Кекс, Малиновое Варенье, Геркулесовая Каша на Молоке. more...
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Losing 1.6 kg a Week
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Пора|меняться's Weight History
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