Weigh In record (no journal entry) for 13 September 2024
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110.8 kg
Lost so far: 3.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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562 kcal
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Fat: 42.91g | Prot: 30.41g | Carbs: 11.90g.
Breakfast: Metzgerfrisch Leberkäse , Boulette, Kaffee. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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