Weigh In record (no journal entry) for 13 September 2024
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2070 kcal
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Fat: 64.95g | Prot: 105.31g | Carbs: 258.69g.
Breakfast: Karotten, Ei, SPAR Bio Kürbiskernweckerl, SPAR Brie, Wiener Zucker Fein Kristall Zucker, Trauben. Lunch: Clever Bananen, SPAR Vital Putenschinken Natur, Spar Bio-Frischkäse Natur, SPAR Bio Kürbiskernweckerl. Dinner: Barilla Integrale Vollkorn, Vier Diamanten Thunfisch Scharf, Natur Aktiv Bio Maiswaffeln, Pfirsich. more...
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Losing 0.7 kg a Week
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iryna.halbeisen's Weight History
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