Weigh In record (no journal entry) for 13 September 2024
|
80.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1367 kcal
|
Fat: 59.26g | Prot: 128.39g | Carbs: 65.13g.
Breakfast: Bauckhof Hafermehl, EWL Naturprodukte Bambusfaser, Bulk Collagen Coffee Black, Natureletics Pure Natural Neutral Whey, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Pumpkin Pie Spice , More Nutrition Light Peanut Creme, Leckerrom Mozzarella Gerieben, Gut & Günstig Skyr Natur, Leicht und Fit Schinkenwürfel, MinusL Butter, Got7 Eiklarpulver, Aldi Bio Eier, REWE Bio Hokkaido Kürbis, Metro Süßkartoffel . more...
|
|
2257 kcal
|
Exercise:
Rudimentering - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|