Weigh In record (no journal entry) for 13 September 2024
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
491 kcal
|
Fat: 12.31g | Prot: 41.97g | Carbs: 55.31g.
Breakfast: Benlianfood Rice Cakes, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо, PBfit Sugar Free Peanut Butter Powder, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Яичный Белок, Овсяные Хлопья, Банан, Philadelphia Light Cream Cheese. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|