Weigh In record (no journal entry) for 13 September 2024
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1803 kcal
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Fat: 56.20g | Prot: 75.10g | Carbs: 218.75g.
Breakfast: Gluten Free Seed Rusks, Rolled Oats, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . Lunch: Air Fryer French Fries, Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: SPAR 2% Low Fat Milk, Lipton Rooibos Tea, Brown Sugar, Clover Sliced Cheddar Cheese, Bakers Cream Crackers, Woolworths Game Droewors Nibbles. Snacks/Other: Woolworths Custard Slice, Red Table Wine, Cupcake with Icing, Banana, Guavas, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . more...
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Losing 0.7 kg a Week
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MERIC 61's Weight History
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