Weigh In record (no journal entry) for 13 September 2024
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75.1 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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301 kcal
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Fat: 7.57g | Prot: 10.69g | Carbs: 50.00g.
Lunch: Şeftali, Naturiga Karnıyarık Otu Tohumu Tozu, Duru Çiya , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.3 kg a Week
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