Weigh In record (no journal entry) for 13 September 2024
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1283 kcal
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Fat: 51.65g | Prot: 93.79g | Carbs: 117.94g.
Breakfast: Palta Hass, Pan Integral, Huevo Escalfado. Lunch: Porotos con Tallarines. Dinner: Loncoleche Yoghurt Protein , Falafel. Snacks/Other: Chef Protein Proteina Vegana, Orasi Bebida de Soja, Castañas de Caju. more...
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Losing 1.4 kg a Week
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wladixxs's Weight History
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