Weigh In record (no journal entry) for 13 September 2024
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1989 kcal
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Fat: 87.72g | Prot: 59.14g | Carbs: 223.84g.
Breakfast: Pão Francês sem Miolo, Qualy Margarina Cremosa, Café com Leite Integral. Lunch: Frutos de Goiás Picolé de Limão Suíço, Hellmann's Maionese, Arroz Branco (Cozido), Bolinho de Arroz. Dinner: McCain Batata Tradicional, Amendoins Torrados e Secos (sem Sal), Sadia Salaminho, Skol Ultra (310ml). Snacks/Other: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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graciele°'s Weight History
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