Weigh In record (no journal entry) for 13 September 2024
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
2397 kcal
|
Fat: 72.01g | Prot: 192.20g | Carbs: 230.76g.
Breakfast: Morixe Avena Instantánea, Huevo, Clara de Huevo. Lunch: Tarta de Jamón y Queso, Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Union Ganadera Milanesa de Nalga. Dinner: Pechuga de Pollo (sin Comer la Piel), Coca-Cola Gaseosa. Snacks/Other: Oreo Galletitas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.avendano's Weight History
|