Weigh In record (no journal entry) for 13 September 2024
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80.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1463 kcal
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Fat: 83.15g | Prot: 58.65g | Carbs: 116.20g.
Lunch: Hartgekochtes Ei, Tomaten, Zöllner Eiweißbrot, Sava Paprika Streifen, Géramont Le Snack, Gutfried Wieleberwurst, Kerrygold Extra Ungesalzen. Dinner: Baguette, Hackfleisch-Käse-Lauch-Suppe (Frank). Snacks/Other: Maryland Cashewkerne, Groksi Snack Croccante Cotto Al Forno, Dr. Karg Emmentaler Käse Protein-Snack, Dr. Karg Tomate Kräuter Vollkorn-Snack, Weiss Pfeffernüsse. more...
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Gaining 2.5 kg a Week
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wovvbagger's Weight History
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