Ericafaria83's Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

99.5 kg Lost so far: 5.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

314 kcal

Fat: 14.45g | Prot: 20.93g | Carbs: 33.04g. Breakfast: Café com Leite Integral, Vigor Requeijão Light , Salad Creations Tomate, Pullman Pão de Hambúrguer com Gergelim, Naturovos Ovo Caipira. more...

3093 kcal

Exercise: hit - 45 minutes, abs - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

steady weight

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Ericafaria83's Journal, 13 Sep 24

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Ericafaria83's Weight History