Weigh In record (no journal entry) for 13 September 2024
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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993 kcal
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Fat: 31.10g | Prot: 89.62g | Carbs: 81.96g.
Breakfast: Huevo, Tchê Pão Pão Integral Light, Frimesa Iogurte Zero Ameixa (170g). Lunch: Ossobuco, Zapallo Cabutia, Papa, Sal. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Banana Brasil Banana da Prata. more...
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Losing 1.4 kg a Week
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karenpos's Weight History
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