Weigh In record (no journal entry) for 13 September 2024
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91.5 kg
Lost so far: 48.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2363 kcal
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Fat: 117.56g | Prot: 205.63g | Carbs: 112.86g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, LAVI 3'Lü Karışık Orman Meyveleri, Tulum Peyniri. Lunch: Mercimek Çorbası, Pirinç Pilavı, Patlıcan Musakka, Sütaş Süzme Yoğurt . Dinner: Sütaş Süzme Yoğurt, Nohut Yemeği, Piliç Çevirme. Snacks/Other: Ceviz, Hardline Whey 3Matrix, İncir. more...
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Losing 0.5 kg a Week
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emrekurt's Weight History
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