Weigh In record (no journal entry) for 13 September 2024
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1043 kcal
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Fat: 18.81g | Prot: 72.35g | Carbs: 149.60g.
Breakfast: Café com Leite e Açúcar, Saboroso Requeijão Cremoso Tradicional , Seven Boys Pão de Forma . Lunch: Cotuba Refrigerante, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão Formosa, Ovo, Maratá Cuscuz. more...
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Losing 0.2 kg a Week
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taislima27's Weight History
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