Weigh In record (no journal entry) for 13 September 2024
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90 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1187 kcal
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Fat: 32.44g | Prot: 101.48g | Carbs: 119.07g.
Breakfast: Pão Francês, Alface, Tomates, Scala Queijo Prato, Seara Peito de Peru, Café. Lunch: Brócolis Cozido, Sadia Ervilha Congelada, Predilecta Milho Verde em Conserva, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface, Cenouras, Danubio Cream Cheese Tradicional, Filé de Frango Grelhado, Pão Integral. more...
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3071 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Evenmirandaa's Weight History
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