Weigh In record (no journal entry) for 13 September 2024
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1370 kcal
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Fat: 50.73g | Prot: 78.24g | Carbs: 147.82g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Bisteca Bovina, Baião de Dois. Snacks/Other: Gomes da Costa Sardinha em Óleo, Tirol Creme de Leite, Pão de Forma, Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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Helo Pinheiro's Weight History
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