Weigh In record (no journal entry) for 13 September 2024
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112.0 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2024:
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898 kcal
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Fat: 26.03g | Prot: 125.25g | Carbs: 44.73g.
Breakfast: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Water (Bottled), Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chicken Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Asparagus. Snacks/Other: Bananas. more...
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jbjames2024's Weight History
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