Weigh In record (no journal entry) for 13 September 2024
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1499 kcal
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Fat: 38.58g | Prot: 77.98g | Carbs: 215.89g.
Breakfast: Ovo Frito, Banana Prata, Chá de Hibisco, Café, Nestlé Leite em Pó Ninho, Tapioca. Lunch: La Vita Cenoura Ralada, Abobrinha, Batata Inglesa Crua, Tapioca, Ovo. Dinner: Salada Crua, Pão Integral, Coqueiro Patê de Atum Light, Natural da Vaca Queijo Coalho, Presunto de Peru. Snacks/Other: Growth Supplements Pré Treino Insanity , Maçã, Integralmedica Whey 100% Pure. more...
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Losing 0.4 kg a Week
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Cristina Dyna's Weight History
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